Tag Archive | Spirituality

Stop Sacrificing Yourself On The Altar of Regret

Every minute spent repeating the past, wishing you could have done this or that differently, is present time being sacrificed on the altar of regret. Stop repeating the cycle of regret. Stop taking on 100% responsibility for the shortcomings of another. Accept your part in a past relationship and rise up from the altar of […]

Rate this:

The PowerFul BeIngs

Have you met your soul? Are you able to just observe the ego part of you for what it is and not allow it to overrun you? Like a mother observing a child crying out – knowing she can observe and in time, the child will quiet itself? ¬†Are you able to quiet your mind […]

Rate this:

Blossom

A stunted life falls short of the glory we all are worthy of. All living things want to feel alive. How do we access that feeling? Through connection with self and others.Today invite a blossom into your life. Go an extra 10 minutes on the treadmill. Make that dreaded phone call. Send someone you love […]

Rate this:

Change

Discomfort is like a silent LOUD alarm that awakens and alerts us. We may make temporary changes just to quiet the annoyance of the need for change. Temporary is not good enough. Temporary changes just perpetuate the pattern that keeps us stuck in our mud and mire. Being in mud and mire can feel familiar and safe. Over and over we choose safety over new roads, which feel unfamiliar and threatening. Choose the unfamiliarity of potential success! Feel what it lies to see dreams coming true, rising to higher levels, making new commitments, achieving new victories and seeing yourself shine in the light of YOUR new day!

Rate this:

Much Ado About Nothing.

There are days when your best of intentions go awry simply because you’re paying too much attention to the thoughts going on inside of your mind. The bad news is that 80% of those thoughts don’t serve you at all. The good news is that the 20% that do are the only ones you need. […]

Rate this:

Are you Living or Just Here?

The difference between Life and Living is that Life is what you are in…the thing that goes on day in and day out regardless of whether you want it to or not. It is what is happening around us all the time. Living is what we are doing inside of “Life”. It is our own […]

Rate this:

Self-judgment

As I was doing my meditation this morning this is what came to me…Be open to new perspectives without self-judgment. Self judgment is so toxic to the very elixir of life that runs through our veins. It immobilizes us from planning, from being in a state of expectation and hopefulness. Creation is replaced with stagnation. […]

Rate this: